Weigh In record (no journal entry) for 11 September 2019
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84.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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3235 kcal
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Fat: 91.78g | Prot: 147.86g | Carbs: 437.20g.
Breakfast: Mercaderia Mantequilla sin Sal, Huevo, Julio Valero Arroz Cocido, Alqueria Leche Entera, Walmart Mini Eclairs, Alqueria Leche Entera. Lunch: Olivetto Aceite de Oliva Extra Virgen , Julio Valero Granos en General, Julio Valero Arroz Cocido, Julio Valero Pechuga de Pollo (Magra). Dinner: Zafran Salsa Showy, la Victoria Chicharrón Carnudo, Maní, Julio Valero Arroz Cocido, Alqueria Leche Entera, Kellogg's Zucaritas. Snacks/Other: Horneaditos Mogolla Integral, Masmai Arepa Extra Queso Rellena con Queso, Alqueria Crema de Leche, Banano, Julio Valero Mango / Manga. more...
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Gaining 0.2 kg a Week
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P.A.V.A.'s Weight History
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