Weigh In record (no journal entry) for 11 September 2019
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60.3 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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772 kcal
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Fat: 46.18g | Prot: 18.74g | Carbs: 76.68g.
Breakfast: Té Verde. Lunch: Panrico Panrico 100% Harina Integral , Aceite de Oliva Extra Virgen, Puerros, Ajo, Cebollas Dulces, Tomates Rojos, Calabacín, Campo Rico Pimientos Rojos y Verdes Asados . Dinner: Nesquik Cacao en Polvo, Hacendado Leche Semidesnatada, Zanahoria, Manzana Golden, Aceite de Oliva Extra Virgen, Calabacín, Tomates Rojos, Campo Rico Pimientos Rojos y Verdes Asados , Cebollas Dulces, Ajo, Puerros. Snacks/Other: Panrico Donetes, Pistachos, Eroski Nuez Cruda. more...
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Losing 0.5 kg a Week
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