Kerly ♡♡♡'s Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

72.5 kg Lost so far: 4.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

541 kcal

Fat: 31.92g | Prot: 32.62g | Carbs: 34.60g. Lunch: Azeitonas Verdes, Azeite de Oliva, Tomatinho, Couve Manteiga Crua, Contra-filé, Couve-Flor Gratinada. more...

2242 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Kerly ♡♡♡'s Weight History

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Kerly ♡♡♡'s Journal, 11 Sep 19

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Kerly ♡♡♡'s Weight History