Weigh In record (no journal entry) for 11 September 2019
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52 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1570 kcal
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Fat: 66.18g | Prot: 57.67g | Carbs: 217.49g.
Breakfast: 찐단호박, 복숭아, 자두, 아몬드, 호두. Lunch: 배, 복숭아, 자두, 소불고기, 상추. more...
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Gaining 4.9 kg a Week
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