Weigh In record (no journal entry) for 11 September 2019
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83.4 kg
Lost so far: 13.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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500 kcal
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Fat: 20.28g | Prot: 30.81g | Carbs: 49.16g.
Breakfast: Sadia Presunto Fatiado, Queijo Mozzarella, Nespresso Café. Lunch: Frango (Empanado e Frito), Tomates, Cenouras, Alface. Dinner: Laranjas. Snacks/Other: Activia Shot Diário Probióticos (Tradicional). more...
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Losing 1.2 kg a Week
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Rosana SR's Weight History
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