Weigh In record (no journal entry) for 11 September 2019
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74.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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622 kcal
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Fat: 30.39g | Prot: 51.80g | Carbs: 36.72g.
Breakfast: La Vache qui rit Smeerkaas, Beemster 30+ Oude Kaas, Plus Knäckebröd Sesam. Lunch: Lidl Magere Franse Kwark, Jumbo Geraspte Kaas Jong Belegen 48+, AH Spinazie Vers, Omelet. more...
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Gaining 0.1 kg a Week
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Marije1606's Weight History
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