Weigh In record (no journal entry) for 11 September 2019
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72.5 kg
Lost so far: 35.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1090 kcal
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Fat: 47.45g | Prot: 79.55g | Carbs: 82.27g.
Breakfast: Café Espresso, Agua del Grifo. Lunch: Agua (Embotellada), Pechuga de Pollo a la Plancha. Dinner: Nectarinas, Tortilla de Huevos o Huevos Revueltos con Queso, Agua del Grifo, Zumo de Limón. Snacks/Other: El Caserío Quesitos Light, Grefusa Palitos de Cereales Integrales con Pipas, Café con Leche Descremada, Agua (Embotellada), Zumo de Limón, Sánduche de Pavo . more...
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Losing 5.6 kg a Week
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Emilio60's Weight History
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