Weigh In record (no journal entry) for 11 September 2019
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49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2832 kcal
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Fat: 118.61g | Prot: 127.60g | Carbs: 313.92g.
Lunch: 7-11 蒸地瓜, 金針菇, 卜蜂 去骨清雞腿(去腳踝), 水煮蛋, 黑胡椒. Snacks/Other: 湯圓, 愛之味 蒟蒻紅豆粉粿, 全聯 即食珍珠, 芋圓, 義美 紅豆牛奶冰棒, Ace 原味優格夾心餅乾, 宏亞食品 檸檬夾心酥, enaak 韓式小雞麵（香辣味）, 樂事 (Lay's) 酸甜檸檬塔, 日發 芭蕉飴, 新東陽 肉鬆蛋捲, 義美 綠豆凸, 先麥 芋頭酥, 郭元益 烏沙蛋黃酥. more...
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Losing 7 kg a Week
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