Weigh In record (no journal entry) for 11 September 2019
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2258 kcal
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Fat: 71.55g | Prot: 126.24g | Carbs: 267.74g.
Breakfast: Pain Grillé, Beurre d'Amande. Lunch: Alesto Cranberries, Graines de Chia Séchées, Blanc d'Oeuf Cuit, Bjorg Flocons D'Avoine Complets Bio. Dinner: Eric Favre Pâte à Tartiner , Pelletier Pain Grillé , Cracotte Cracotte au Froment, Beurre d'Amande. Snacks/Other: Carrefour Bio Lunettes à la Fraise , Myprotein Maltodextrine, Bjorg Pain Complet de Seigle, Viande de Dinde (Cuite, Rôtie). more...
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1723 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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musclesophie66's Weight History
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