Weigh In record (no journal entry) for 11 September 2019
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68.5 kg
Lost so far: 10.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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812 kcal
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Fat: 32.78g | Prot: 31.20g | Carbs: 93.70g.
Breakfast: Oatly Havremjölk, Betavivo Havrehjärtan, Kaffe. Lunch: Bacon, Smör, Falu Råg Rut, Borgens Kantareller, Kokt Ägg. Dinner: Äpple, Kokt Ägg, Kaviar, Falu Råg Rut. Snacks/Other: Söt Kanelbulle med Glasyr, Kaffe. more...
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2100 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ingrid.hasselgren's Weight History
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