Weigh In record (no journal entry) for 28 January 2013
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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2487 kcal
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Fat: 108.01g | Prot: 107.53g | Carbs: 295.96g.
Breakfast: хлеб, Геркулес Каша на Молоке, кофе, яблоко, масло. Lunch: огурец, хлеб, сосиськи, рис. Dinner: блины, икра, хлеб, гороховый. Snacks/Other: творог, варенье, конфета. more...
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2754 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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steady weight
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