Weigh In record (no journal entry) for 11 September 2019
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62.4 kg
Lost so far: 2.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1167 kcal
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Fat: 45.03g | Prot: 48.73g | Carbs: 142.87g.
Breakfast: 光泉 薏仁糙米漿, 水煎包. Lunch: 龍口 冬粉, 全家 藥燉排骨. Dinner: 蛋黃酥. more...
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steady weight
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makofuns's Weight History
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