Weigh In record (no journal entry) for 11 September 2019
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74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1316 kcal
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Fat: 53.10g | Prot: 43.14g | Carbs: 140.31g.
Breakfast: Чай. Lunch: Леовит Кофе Капуччино для Похудения, Леовит Рис с Грибами и Овощами. Dinner: Великоросс Цезарь Ролл, Великоросс Шаверма с Курой. Snacks/Other: Garage Hard Lemon Tea Drink. more...
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2675 kcal
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Exercise:
ходьба вверх по лестнице - 2 minutes, Showering - 20 minutes, Watching TV/Computer - 1 hour, Hiking - 30 minutes, ходьба вниз по лестнице - 2 minutes, Sleeping - 6 hours, Resting - 4 hours and 36 minutes, Driving - 2 hours, Desk Work - 9 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Mariya Cəbrayılova's Weight History
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