Weigh In record (no journal entry) for 11 September 2019
|
54.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1302 kcal
|
Fat: 63.75g | Prot: 513.96g | Carbs: 500.49g.
Breakfast: 黑咖啡, 福樂 自然零原味優酪乳, 光泉 牛奶, 藍莓. Lunch: 自製薑汁燒肉130g=228K, 白飯. Dinner: 雞胸肉（油炸或煎）, 雞腿（烤製或烘焙）. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|