Weigh In record (no journal entry) for 11 September 2019
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67.3 kg
Lost so far: 16.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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266 kcal
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Fat: 8.81g | Prot: 12.34g | Carbs: 32.89g.
Breakfast: Fiesta Honey Mustard, ABC Saus Sambal , Telur, Roti Gandum. more...
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Losing 0.6 kg a Week
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rafikaera's Weight History
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