Weigh In record (no journal entry) for 11 September 2019
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1922 kcal
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Fat: 75.71g | Prot: 115.32g | Carbs: 196.82g.
Breakfast: Карамель, Песочное Печенье. Lunch: Вареное Яйцо, Чай с Молоком, Холодец, Бутерброд с Маслом, Мёд, Яблоко, Султан Рожки. Dinner: Персики, Чай с Молоком. Snacks/Other: Красные Яблоки, Дыня, Арбуз, Виноград, Курица Гриль. more...
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2300 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours and 8 minutes, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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