Weigh In record (no journal entry) for 11 September 2019
|
78.7 kg
Lost so far: 23.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
2297 kcal
|
Fat: 107.42g | Prot: 84.27g | Carbs: 253.31g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Aardbeien, zoetstof natrena, skyr, appel, bakpoeder, speltmeel, havermout, kaneel, zout, honing, roomboter, rozijnen, gemengde noten. Lunch: Kroon Saksische Smeer-Leverworst, AH Filet Americain Mager, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie). Dinner: Pulled Pork, Rund- en Varkensvlees Gehaktballen, Honing-Mosterd Dressing, AH Knapperige Italiaanse Mix, Maïs, AH Sla Compleet met Tomaat en Komkommer, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Anta Flu Classic, Fruit Smoothie (van Fruit of Vruchtensap), Douwe Egberts Koffie, Zwagerman Zeeuws Spek. more...
|
|
3359 kcal
|
Exercise:
Cooking - 10 minutes, Bicycling (slow) - 18/kph - 5 minutes, Sauna - 15 minutes, Squash or Handball - 20 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 1 hour, Working - 12 hours and 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Showering - 5 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squashbassie's Weight History
|