Weigh In record (no journal entry) for 10 September 2019
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83.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1430 kcal
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Fat: 48.95g | Prot: 77.00g | Carbs: 174.77g.
Breakfast: Tirolez Queijo Minas Meia Cura, Wickbold Torrada Integral, Poços de Caldas Requeijão Cremoso, Café com Açúcar. Lunch: Aurora Suco de Uva Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Coração de Alcatra. Dinner: McDonald's McChicken, Friboi Coração de Alcatra, Aurora Suco de Uva Integral, Brigadeirão, Vitarella Espaguete Fino, Batata no Forno (Casca Não Consumida), Sadia Iscas de Frango com Empanamento Tradicional. Snacks/Other: Tirolez Queijo Minas Meia Cura, Wickbold Torrada Integral, Suco Detox. more...
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Losing 4.2 kg a Week
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andreageorgia81's Weight History
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