Weigh In record (no journal entry) for 10 September 2019
|
71.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1224 kcal
|
Fat: 55.28g | Prot: 82.38g | Carbs: 107.32g.
Breakfast: Café com Leite Desnatado, Sococo Coco Ralado, Tapioca. Lunch: Carne de Panela, Feijão Preto Cozido. Dinner: Feijão Preto Cozido, Carne de Panela. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Natucoco Leite de Coco em Pó , Abacate, Trakinas Bolacha Recheada. more...
|
|
2120 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenasoares's Weight History
|