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體脂肪率 34.2
皮下脂肪率 32.5骨骼筋率25.9
兩腕皮下脂肪率 45骨骼筋率23.5
體幹皮下脂肪率 27.8骨骼筋率18.4
兩腳皮下脂肪率 41.4骨骼筋率39.9
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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367 kcal
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Fat: 15.13g | Prot: 39.25g | Carbs: 19.49g.
Lunch: 炒青椒, 白切雞, 豬肝, 花椰菜, 蒸南瓜, 滷蛋. more...
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Losing 0.7 kg a Week
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中年大媽渴望標準體重's Weight History
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