Weigh In record (no journal entry) for 11 September 2019
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74.9 kg
Lost so far: 0.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1746 kcal
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Fat: 54.72g | Prot: 104.31g | Carbs: 200.24g.
Breakfast: 우유, Quaker Oatmeal. Lunch: 새우 튀김, 연어초밥. Dinner: 다진 소고기(80% 살코기, 20% 지방, 패티, 요리, 직화구이), 공기밥. more...
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Gaining 5.6 kg a Week
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