andri25's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

72 kg Lost so far: 10 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

1284 kcal

Fat: 60.02g | Prot: 80.01g | Carbs: 112.08g. Breakfast: Telur Goreng, Nasi Putih. Lunch: Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Selada Daun Hijau, Nasi Putih. Dinner: Sate Kambing. Snacks/Other: Pastel. more...

2242 kcal

Exercise: Running - 10/kph - 18 minutes, Bicycling (fast) - 24/kph - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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andri25's Journal, 11 Sep 19

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