Weigh In record (no journal entry) for 11 September 2019
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96.6 kg
Lost so far: 2.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1755 kcal
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Fat: 43.09g | Prot: 97.41g | Carbs: 238.67g.
Breakfast: 黑松 特濃韋恩咖啡, 飯糰. Lunch: 龍口 冬粉, 豬皮, 7-11 滷豬血, 雞胸肉. Dinner: 清心福全 烏龍綠茶(無糖), 空心菜, 蔥油餅. more...
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2881 kcal
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Exercise:
Power Walking - 20 minutes, Exercise machine (slow) - 40 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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wenying0608's Weight History
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