Weigh In record (no journal entry) for 11 September 2019
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2143 kcal
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Fat: 59.04g | Prot: 159.66g | Carbs: 250.14g.
Breakfast: 맛있닭 소프트 닭가슴살 탄두리맛, 맛있닭 랍스터볶음밥&닭가슴살볼 깻잎맛. Lunch: 농심 생생 우동면, 목우촌 주부9단 훈제치킨 닭다리. Dinner: 참기름, 간장, 마늘, 계란후라이, 밥, 풀무원 찌개두부, 돼지고기 허릿살 (안심, 살코기). Snacks/Other: 머슬팜 컴뱃 프로틴바. more...
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steady weight
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