Weigh In record (no journal entry) for 11 September 2019
|
72.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
669 kcal
|
Fat: 24.30g | Prot: 29.48g | Carbs: 94.62g.
Breakfast: Lemon, Hati Ayam, Kerupuk Makanan Ringan, Tempe Goreng. Lunch: Sidomuncul Kopi Jahe, Telur Rebus, Gado Gado. Dinner: Pisang, Bakso Daging Sapi, Teh Manis. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bangun guntoro's Weight History
|