Weigh In record (no journal entry) for 11 September 2019
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53.9 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1216 kcal
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Fat: 83.77g | Prot: 83.89g | Carbs: 34.62g.
Breakfast: 달걀, 미역국, 고등어구이. Lunch: 아보카도, 양배추, 부추무침, 커클랜드 그릭 요거트, Jarrow Formulas MCT오일, 앵커 가염버터, 블랙커피, 계피. Dinner: 소고기구이. more...
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Losing 1.4 kg a Week
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