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cuma turun seginj juga alhamdulilah disyukuri aja yg pnting ttp konsisten
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65.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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843 kcal
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Fat: 18.50g | Prot: 20.47g | Carbs: 155.91g.
Breakfast: Roti Gandum, Melon, Pepaya. Lunch: Gula Pasir, Kelapa, Jus Jeruk Nipis, Melon, Kerupuk Makanan Ringan, Telur Rebus, Bihun (Dimasak). Dinner: Roti Putih, Rebo Kuaci Original, Pepaya, Yakult Yakult, Gula Pasir, Melon. more...
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1791 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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elsaveea's Weight History
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