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MC..
Journal
28 Jan 13
MC..'s Journal, 28 Jan 13
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Weigh In record (no journal entry) for 28 January 2013
78.2 kg
Lost so far:
5.5 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2013:
889 kcal
Fat: 37.14g | Prot: 56.76g | Carbs: 72.51g.
Breakfast:
Peanut Crunch Reep.
Lunch:
Tomaat & Pesto, Volkoren Crackers, Peanut Crunch Reep.
Snacks/Other:
Peanut Crunch Reep, Cappuccino, Cappuccino.
more...
2834 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Bicycling (moderate) - 21/kph - 55 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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MC..'s Weight History
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