Weigh In record (no journal entry) for 10 September 2019
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64.0 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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509 kcal
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Fat: 33.08g | Prot: 24.54g | Carbs: 29.80g.
Breakfast: Mission Foods White Corn Tortilla, Fried Egg , Fried Egg , Oscar Mayer Turkey Bacon (15g). Lunch: Slim-Fast Keto Shake. more...
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Losing 0.1 kg a Week
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