Weigh In record (no journal entry) for 10 September 2019
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78.1 kg
Lost so far: 21.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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851 kcal
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Fat: 31.54g | Prot: 61.86g | Carbs: 85.98g.
Breakfast: Café, Pão Integral, Ovo Frito, Banana Prata, Canela. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pé de Galinha, Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora. Dinner: Café, Coxa de Frango (Pele Não Consumida), Abóbora. Snacks/Other: Laranja Pêra. more...
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Losing 3.9 kg a Week
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freirevania's Weight History
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