Weigh In record (no journal entry) for 10 September 2019
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1609 kcal
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Fat: 30.76g | Prot: 103.24g | Carbs: 242.72g.
Breakfast: Народное Здоровье Гематоген Детский, Чай, Молочный Суп. Lunch: Народный Гематоген Детский, Багет, Три Правила Гороховый Суп с Копченой Курицей. Dinner: Деревенское Молочко Молоко 3,5%. Snacks/Other: Tree Of Life Life Isolate, Syntrax Micellar Creme. more...
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1876 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 27 minutes, Resting - 19 hours and 6 minutes, Sleeping - 4 hours and 27 minutes. more...
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Gaining 3.5 kg a Week
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inaychukov's Weight History
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