Weigh In record (no journal entry) for 10 September 2019
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57.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1772 kcal
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Fat: 74.73g | Prot: 55.87g | Carbs: 228.35g.
Breakfast: 全家 咖啡拿鐵, 白吐司, 生菜, 番茄, 安博格 熊貓切達乾酪片, 愛之味 鮪魚罐頭, 紅洋蔥, 桂冠 桂冠沙拉醬light. Lunch: 瓜瓜園 冰烤蕃薯, 維義 特級初榨橄欖油, 生菜, 小黃瓜, 紅洋蔥, 番茄, 桂冠 桂冠沙拉醬light. Dinner: 白飯, 清炒刀豆, 炒雞蛋（整個）, 炒紅蘿蔔, 炒高麗菜, 紅燒豆腐. Snacks/Other: 不二家 蛋黃酥. more...
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steady weight
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