Weigh In record (no journal entry) for 28 January 2013
|
108.3 kg
Lost so far: 6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2013:
|
1572 kcal
|
Fat: 48.14g | Prot: 67.72g | Carbs: 227.96g.
Breakfast: saftschinken, lachs, vollkornbrot, pomelo. Lunch: schinken, vollkornbrot, ahornsirup, limette, kiwi, apfel, paprika, chicoree. Dinner: suppengrün, wiener, kartoffeln, zwiebel, öl. Snacks/Other: frikadelle. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simone C's Weight History
|