ludmila ana's Journal, 10 Sep 19

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Weigh In record (no journal entry) for 10 September 2019

55.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2019:

482 kcal

Fat: 10.49g | Prot: 10.87g | Carbs: 93.70g. Breakfast: Mate Amargo. Lunch: Manzana Roja, Sopa Paraguaya. Snacks/Other: Manzana Roja, Bananas de Huerta Banana. more...

101 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

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ludmila ana's Journal, 10 Sep 19

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ludmila ana's Weight History