Weigh In record (no journal entry) for 10 September 2019
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1940 kcal
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Fat: 73.23g | Prot: 118.20g | Carbs: 202.62g.
Breakfast: Plátano, Mister Gourmet Crema de 8 Granos, Queso Ricotta (Leche Entera), Bimbo Pan Linaza, Lechuga, Aguacate, Queso de Cabra, Huevo, Gloria Mantequilla sin Sal, Kiwi. Lunch: Yoplait Yoghurt Griego sin Azúcar, Sopa de Verduras Vegetariana (Preparada con Agua), Espaguetis, Salmón. Dinner: World Table Cocoa, AdeS Leche de Soya sin Azúcar. Snacks/Other: Svetia Stevia, Nescafé Clásico, Santa Clara Leche Entera. more...
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Losing 2.8 kg a Week
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katiabecerrakon's Weight History
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