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Não estou perdendo porém mantendo 😍😘
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75.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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662 kcal
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Fat: 21.52g | Prot: 47.67g | Carbs: 71.76g.
Breakfast: Mel, Banana Prata, Canela, Ovo. Lunch: Arroz Branco (Cozido), Ovo Cozido, Quero Feijão Carioca , Carne de Vaca Moída (95% Magro / 5% Gordo), Alface de Folha Verde. Dinner: Abacaxi. more...
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2618 kcal
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Exercise:
Cardio - 30 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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carina #VNG's Weight History
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