Weigh In record (no journal entry) for 10 September 2019
|
128.1 kg
Lost so far: 19.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1357 kcal
|
Fat: 118.81g | Prot: 53.76g | Carbs: 13.54g.
Breakfast: Умалат Сыр Мягкий Кавказский , Простоквашино Масло Сливочное 72,5%, Вареное Яйцо. Lunch: Now Foods Псиллиум. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ekka_keto's Weight History
|