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Wanita, usia 43 tahun, tinggi 158 cm, berat 58 kg, idealkah??
gerak aktif setiap hari, kadang olahraga
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1268 kcal
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Fat: 49.55g | Prot: 58.03g | Carbs: 155.75g.
Breakfast: Banana, Coffee. Lunch: Pumpkin , Finna Sambal Pedas, Cooked Eggplant, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih, Fried Egg, Squid (Mixed Species, Cooked, Fried) , Fried Tofu . Dinner: Finna Sambal Pedas, Fried Chicken Liver, Nasi Putih, Fried Tofu . Snacks/Other: Papaya, Cooked Pumpkin. more...
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Losing 0.7 kg a Week
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