Weigh In record (no journal entry) for 10 September 2019
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56.4 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1449 kcal
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Fat: 41.90g | Prot: 56.70g | Carbs: 206.71g.
Lunch: Tampico Suco de Frutas Cítricas, Feijoada, Arroz Branco (Cozido). Dinner: Queijo Coalho, Carne de Sol, Portella Tapioca de Batata Doce . Snacks/Other: Nestlé Nesfit Cookie Integral Banana, Nestlé Iogurte Integral com Calda e Pedaços de Morango, Nestlé Nesfit Cookie Integral Banana. more...
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Losing 0.7 kg a Week
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maryjecksam's Weight History
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