Weigh In record (no journal entry) for 10 September 2019
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76.2 kg
Lost so far: 23.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1151 kcal
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Fat: 56.92g | Prot: 74.97g | Carbs: 82.57g.
Breakfast: Café, Adoçantes, Ovo (Inteiro), Relva Verde Psyllium. Lunch: Hellmann's Maionese, Coqueiro Sardinhas com Molho de Tomate, Relva Verde Psyllium, Ovo (Inteiro). Dinner: Hemmer Mostarda Amarela, 88 Sardinhas com Molho de Tomate, Hellmann's Maionese, Ovo (Inteiro). Snacks/Other: Pão Nino Pãezinhos de Leite, Laranjas, Maçãs Fuji. more...
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steady weight
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francy0406's Weight History
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