Weigh In record (no journal entry) for 10 September 2019
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81.9 kg
Lost so far: 4.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1195 kcal
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Fat: 33.60g | Prot: 99.04g | Carbs: 121.43g.
Breakfast: Hero Mermelada Diet Melocotones, Flora Pro-Activ, Bimbo Pan Artesano (38g). Lunch: Carne de Cerdo Molida (Cocida), Hacendado Champiñones Laminados, Gallo Tallarines. Dinner: Papa Cocida, Chuleta de Ternera. Snacks/Other: Hacendado Gelatina + Proteínas, Manzana Golden. more...
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steady weight
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mariatamara08's Weight History
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