Weigh In record (no journal entry) for 10 September 2019
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88.6 kg
Lost so far: 14.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1082 kcal
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Fat: 67.97g | Prot: 89.42g | Carbs: 27.57g.
Dinner: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Natu's Farinha de Linhaça Dourada, Ovo Frito, Sadia Peito de Peru Defumado (40g), Scala Queijo Prato, Frimesa Bisteca Suina. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Losing 4.2 kg a Week
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D@niAlves's Weight History
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