Weigh In record (no journal entry) for 10 September 2019
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1751 kcal
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Fat: 135.35g | Prot: 90.22g | Carbs: 49.47g.
Breakfast: Água com Limão, Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar . Lunch: Abacate, Tomates Cereja, Omelete ou Ovos Mexidos com Vegetais. Dinner: Abacate, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Caldo Verde Low Carb. Snacks/Other: Frutos da Terra Semente de Abóbora Tostada C/ Sal. more...
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2465 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Aleh Miranda's Weight History
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