Weigh In record (no journal entry) for 10 September 2019
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55.0 kg
Lost so far: 7.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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979 kcal
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Fat: 28.89g | Prot: 40.34g | Carbs: 144.07g.
Breakfast: Nescafe Skinny Cappuccino. Lunch: Total 0% Greek Yoghurt. Snacks/Other: Snack a Jacks Salt & Vinegar (22g), Mentos Fruit, Tea with Skimmed Milk, Breyers Salted Caramel Cake Ice Cream, Nescafe Skinny Cappuccino, Marks & Spencer New York Vanilla Cheesecake Slice, Tea with Skimmed Milk, Bananas. more...
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Gaining 0.2 kg a Week
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