Weigh In record (no journal entry) for 10 September 2019
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72.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1200 kcal
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Fat: 40.43g | Prot: 160.09g | Carbs: 52.43g.
Breakfast: Clara de Huevo, Nalga, Palta. Lunch: Palta, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Pechuga de Pollo a la Plancha, Dhum Crack Galletas de Arroz, Brócoli, Nueces, Pechuga de Pollo a la Plancha, Brócoli, Pechuga de Pollo a la Plancha. more...
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Losing 1.4 kg a Week
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