a0913064018's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

56 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1421 kcal

Fat: 51.09g | Prot: 120.94g | Carbs: 151.50g. Lunch: 炒雞蛋（整個）, 蘋果, 軟白麵包, 熱奶咖啡, 炸薯條, 麥味登鮮蛋沙拉. Dinner: 炸薯條, 全家雞蓉玉米煲粥, 雞胸肉（油炸或煎）. Snacks/Other: 統一純喫茶檸檬紅茶. more...

1433 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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a0913064018's Journal, 17 Apr 19

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