Weigh In record (no journal entry) for 10 September 2019
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97.7 kg
Lost so far: 5.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1799 kcal
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Fat: 106.47g | Prot: 116.88g | Carbs: 104.40g.
Breakfast: Red Sweet Pepper, Young Green Onions, Onions, Parsley, Cucumber, Tomatoes, Boiled Egg, Untad Premium 12 Tahıllı Ekmek, Beef. Lunch: Tadım Antep Fıstıklı Bar, Peanuts, Hazelnuts Filberts, Walnuts. Dinner: Banana. more...
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Losing 9.8 kg a Week
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p3regrinus's Weight History
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