Weigh In record (no journal entry) for 10 September 2019
|
79.4 kg
Lost so far: 5.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
610 kcal
|
Fat: 19.62g | Prot: 32.38g | Carbs: 74.33g.
Breakfast: Özgüllü Ayran , Nescafe Sade, Ülker Piko 5 Kırmızı Meyve Badem. Lunch: Pınar Ton Balığı İri Parçalı. Dinner: Hürrem Tarhana Çorbası, Beyaz Ekmek, Beypazarı Maden Suyu, Domatesli Biber. Snacks/Other: Nestle Nesfit Çikolatalı Tam Tahıl ve Pirinç Gevreği. more...
|
|
1874 kcal
|
Exercise:
Hiking - 2 hours and 4 minutes, Bicycling (fast) - 24/kph - 15 minutes, Exercise Machine - 10 minutes, Bike Machine (Cycling) - 25 minutes, Apple Health - 21 hours and 6 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|