Weigh In record (no journal entry) for 10 September 2019
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78.5 kg
Lost so far: 6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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860 kcal
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Fat: 23.13g | Prot: 57.32g | Carbs: 103.07g.
Lunch: Bonduelle Lentilles Cuisinées, Delisse Deli'light Fromage Blanc aux Fruits 0%, Herta Tendre Noix Supérieur . Dinner: Pain Grillé, Pomme, Herta Tendre Croque Comté & Jambon, Auchan Fromage de Chèvre Frais, Salade Verte. more...
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2393 kcal
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Exercise:
Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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