Weigh In record (no journal entry) for 10 September 2019
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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3249 kcal
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Fat: 67.80g | Prot: 177.27g | Carbs: 469.32g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Kellogg's W.K Kellogg Bio Cereali Integrali Original. Lunch: Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Albicocche, Barilla Pasta, Coop Fagioli Borlotti. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Vivi Verde Coop Gallette di Mais Biologiche, Farina Bianca, Banana, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. more...
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Losing 7.7 kg a Week
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jack_the_lifter's Weight History
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